AO: UNDERGROUND
QiC: R-12
Date: 02/04/2023
Title: 9/11 Benchmark Beatdown
Number of HIMs: 5
Door Jam, Fro-Zone, R-12, Skinny Dip, Tutti Frutti
Number of FNGs: 0
Name of FNGs:
WarmOrama:
15 Min of Stretching – The Q did not enforce the penalty for tardiness as we had more Pax show up late then Pax that showed up on time 😳
Finished warm-up with a 1 mile speed ruck
Tha Thang:
The 9/11 Memorial WOD consists of a 2001 meter ruck &
9 Rounds / 11 Reps of each exercise.
Each Round =
1) Lunges
2) Squat Thrusters
3) Rows
4) Overhead SandBag Throws
5) Single Leg Deadlifts
The HERO WOD is still undefeated as no one has been able to finish in the 30 min time hack.
COT:
x1 round of American Hammers for x30 reps I.C.
Numberama – Namarama – After Action Report – Pledge – Prayer
Upcoming Events:
Honker has the Q this week
Feb GrowRuck training Ruckarama will be
February 18th 0500 start time
Be making plans / prep for the GoRuck Star course March 11th