AO: THE FOUNDRY
QiC: Swabbie
Date: 02/03/2023
Title: Rain Deck
Number of HIMs: 4
Backend, Backstreet, noodles, Swabbie
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Stretch and Core Principles
TTTs IC
Don Quixote’s IC
Tha Thang:
Mosey to the rain deck
Golden Power Deck was played and 29 Cards completed. Exercise consisted on the following:
14 Merkins
15 Man Makers
30 yd Bear Crawl
15 Lunges
19 X Factors
25 Box Cutters
30 Get Ups
70 SSHs
25 Bobby Hurleys
40 Night Clubs
15 Freddie Mercs IC – wild card
19 Monkey Humpers
60 Dips
10 Burpees
80 Mtn Climbers
7 Burpees
2 Laps around the small lot
20 Hill Billy’s
14 Sqts
20 Diamond Merkins
13 Burpees
15 Bobby Hurleys
50 SSHs
20 Freddie Mercs
25 LBCs
9 Burpees
50 Hello Dollys
20 V Ups
100 Raise the Roofs
COT:
Ran to Start
Prayer
Pledge
Dismissal