AO: RICHMOND HILL
QiC: BCG
Date: 02/03/2023
Title: 2 3 23
Number of HIMs: 4
Air Ball, BCG, Moonshine, Papa Doc
Number of FNGs: 0
Name of FNGs:
WarmOrama:
A wet 50 degree day. Four Pax kept to the 5 teniente rain or shine!
23 SSH IC
23 side lunges IC
10 Merkins IC
Runners stretch
Downward dog/Cobra
Mosey around admin building.
Tha Thang:
On a nice wet 2/3/23 moseyed to the hurt locker to pick up Cindy. Sticking to arms to keep the legs fresh for the Relay Race tomorrow. Magíc number is 23.
23 OHP, 23 Curls
23 Incline Merkins, 23 Curls
23 Lawn mower pulls, 23 Curls
23 Decline Merkins, 23 Curls
Mosey around the admin building without Cindy and repeat x 2.
End with Pax favorite Mary. 23 each: YX (dolly flutter), American hammers, frog, BBSU, X factor, flutter 4ct, H2H, LBC x 2.
COT:
Announcements
Feb 4 convergence and Sterling creek relay
Feb 11 S4N Berwick 10k/half marathon
Mar 17-19 – Golf outing Jack Hill
March 18 – Spartan race near Atlanta #spartan-ocr
Prayers
Airball – work issue
Hydrophobic Pax
