AO: LAKE MAYER
QiC: Hot Pocket
Date: 02/01/2023
Title: We need a porter or not quite 15
Number of HIMs: 9
Fauci, Flo, Hoochie, Joanna, Kirby, Spread Eagle, Tiny Tim, Worm
Number of FNGs: 0
Name of FNGs:
WarmOrama:
20 SSH’s
10 forward arm circles
10 reverse arm circles
10 through the tunnel
15 flutter kicks
Tha Thang:
Mosey 3 light poles w Cindy
50 Cindy curls & 15 flutter kicks
Mosey 1 pole, drop Cindys
Bear crawl & crab walk (1/2 & 1/2)
Mosey 1 pole back to get Cindy
Lunge 1 pole with Cindy then do 60 bench press & 50 Big Boy sit-ups
Rifle Carry Cindy 2 light poles
30 OHP & 40 Cindy squats
Drop Cindy, mosey 6 poles to pull up bar
8 pull ups each – abb work while waiting
Mosey back 6 poles, pick up Cindy & mosey/rifle carry 5 poles
50 curls 50 squats then lunge back 3 light poles to circle
5 penalty/extra credit burpees for letting Q get there 1st
2 minutes of abb work till time
COT:
Count
Name-arama
Pledge
Announcement re Family gathering at @TinyTims
Some rucking updates
Prayer for 2 families facing faith testing/faith building circumstances