AO: RICHMOND HILL
QiC: Trophy
Date: 02/01/2023
Title: Leg Day!
Number of HIMs: 3
Air Ball, Papa Doc, Trophy
Number of FNGs: 0
Name of FNGs:
WarmOrama:
20 ss hops
20 lunge twists
Runners stretch
DD and Cobra
Tha Thang:
Leg Day!
Grab Cindy and gather at the parking lot.
The Thang-
In 1st corner of the parking lot do 25 squat thrusters. Run a lap then carry Cindy to the 2nd Corner. 50 lunges in 2nd corner, run a lap, then carry Cindy to 3rd corner. 75 Cindy squats in the 3rd corner, then carry Cindy to 4th corner. 100 calf raises in the 4th corner, run a lap, then carry Cindy back to start.
Next up speed drills:
25 jump over blocks, sprint to 2nd corner and back, carry Cindy to 2nd corner. 50 Apolo Ono, karaoke to 3rd corner and back, carry Cindy to 3rd corner. 75 block taps, backpedal to the 4th corner and back, carry Cindy to 4th corner. 100 mountain climbers, bunny hop to 1st corner!!! Spent…
COT:
Tell us something positive you are going to do with your kids today, specific and deliberate.
Airball wants to know if anyone is doing the Spartan race in March outside Atlanta?
Prayers and praises…