AO: THE FOUNDRY
QiC: noodles
Date: 02/01/2023
Title: Head start
Number of HIMs: 6
Backend, Clog, Falcon9, Hobby Lobby, noodles, Swabbie
Number of FNGs: 0
Name of FNGs:
WarmOrama:
@backstreet stretches- IC IW,SSH,MClimbers. Go get Cindy
Tha Thang:
We wanted to get a good start today on our February challenge so to do so we set up two stations
First Station Cindy Sqt, Curl, Beach press, and K.Bell.
Second station was 100 yards away.
Workout -Do 10 Sqt run to second station do 10 lbcs, run back do 10 curls- run to the other end for 10 lbcs, same with the others.
Then 20, then 30, then 40.
Final count was 400 LBC and two miles of mosey. Well except for @swabbie and @backend that did a few extra of everything
COT:
Count, Name prayer and pledge