AO: RICHMOND HILL
QiC: Scope
Date: 01/30/2023
Title: Light of my Life
Number of HIMs: 7
BCG, Butterfingers, Low Tide, Moonshine, Papa Doc, Trophy
Number of FNGs: 0
Name of FNGs:
WarmOrama:
SSH- 20 IC
Wide Leg- Middle/Right/Left
Downward- Right/Left
Trunk Twist
Michael Phelps
Tha Thang:
Wednesday is My M's birthday, so we threw a party.
As all our M's are the light of your life we ran out and hit each of the lights along the parking lot to do exercises X 34
Exercises:
Leg Raises
Iso Leg Raises (Rockettes)
Gas Pumpers
Heels to Heaven
Toe Touches
Side touches (penguins)
Ran around the elementary school stopping at even intervals to do Curb Merks X 34, Toe touches X 34, and Dips X34.
Ran back up to the parking lot and stopped for the same exercises in reverse X 17 (time crunched)
Back to the Flag.
COT:
Prayer: Butter's wife's medical issue.
Scope's encouragement: reflect on one thing you are grateful for and focus on ensuring that colors how your perspective going forward.