AO: POOLER
QiC: Honker
Date: 01/30/2023
Title: Field Work 2
Number of HIMs: 10
Brady Bunch, Gilligan, Gumbo, Litter Box, Radar, Spam, Sweet -n -low
Number of FNGs: 1
Name of FNGs: No Name He missed it due to Merlot Time.
WarmOrama:
SSH
TTT
Merks
Brupees
Tha Thang:
Hit the filed for some F3 Suicides.
Start at the end zone. 10 WW II
Backwards run to 10 do a Burpees
Run back to end zone. 10 WW II
Backwards run to 20 do 2 Burpees
Run back to end zone 10 WW II
Backwards run to 30 do 3 Burpees.
See a Pattern ??? Do this to the 50.
Back to the end Zone for 10 WW II
Then run a lap around the field.
Round (2) End Zone Exercise is 10 Flutter Kicks.
Same Burpee Suicides.
Round (3) End Zone Exercise is 10 Elbow to Knee type thing.
Same Burpee Suicides.
End it off with on set of just Suicides to the 50.
One set of Mary for Gillian You know what that was.
COT:
Pledge
Prayer
All better for it.
DQ was not there…