AO: POOLER
QiC: DQ
Date: 01/27/2023
Title: Old school OG 5K w/ beat down stations
Number of HIMs: 10
Betty Crocker, Brady Bunch, Flat Tire, Gumbo, Litter Box, Octagon, Sweet -n -low, TestTube
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Plank & Disclaimer w/ 10 MCs in Cadence, up for 5 burpees because of a late arrival. 5 motivators to help get everyone warmed up on this low 30’s morning! Performed IW’s, followed by HB’s. – Hill Billy’s.
Tha Thang:
We took off from home base in an Indian run format all the way to the Y. That was are 1st stop to do 5 burpees, 10 Merks & 20 FK’a in Cadence. We continued all the way to the circle by Parker’s with a few additional stops to keep the group together & keep the heart rate up!! One had a pit stop, but he caught back up with us above a mile out & we took it back to the flag!!! Ended @ exactly 6.15 w/ a lot of work completed & a little over a 5K!!
COT:
Praise & thanks for able bodies & minds!! & an ask of prayers for SnL, Litter Box’s M, our very own @quickcrete. Get well soon brother & let us know how we can help.