AO: UNDERGROUND
QiC: Skinny Dip
Date: 01/26/2023
Title: More KB love
Number of HIMs: 4
Bogey, Honker, R-12, Skinny Dip
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Split squats, cobra stretch, ITB, pigeon stretch, standing hamstring stretch, trunk twists
KB swing practice
Tha Thang:
1) 25x KB swings
2) 500m run with 3x jump squats at each speed bump
3) 200m farmers carry. If you drop the kbs must do 20 walking lunges
4) 500m backwards run at each speed bump do 5L/5R reverse lunges
5) 30m sandbag lunges
6) 20m burpee broadjumps
7) 5L/5R sandbag getups
COT:
Countarama, Namearama with burpees, prayer, pledge!
Have an awesome week gents