AO: POOLER
QiC: Betty Crocker
Date: 01/26/2023
Title: A little PT and a little rucking go a long way
Number of HIMs: 4
Betty Crocker, DQ, Pergo, Snookie
Number of FNGs: 0
Name of FNGs:
WarmOrama:
OYO
Tha Thang:
R-12s PT test: 50 thrusters, 50 burpees ruck jumpers, 50 KB Swings, 50 simp squats, 50 flutter kicks with ruck press. 3 of 4 completed in 18 minutes, 1 took about 23 minutes. We only did 50 burpees, not that double count nonsense someone had mentioned.
Used the time left to get 2.3 miles under weight completed.
COT:
Pledge and Lord's Prayer.
Keeping Quikrete in our prayers.