AO: POOLER
QiC: Sweet -n -low
Date: 01/25/2023
Title: Cardinal’s Taylor Phelps Final VQ
Number of HIMs: 6
Betty Crocker, Exposure, Portabella, Spam, Sweet -n -low, TestTube
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Plank, disclaimer, Mikey Phelps, merkens, tunnels
Ran a 300 yd lap broken up to 75 yards stopping to do
10 SSHs
10 x 4 ct squats
10 WW2’s
10 cadence monkey humpers
Tha Thang:
5 burpees
5 big boy situps
5 heels to heaven
Run to circle (about 150 yds each direction; 300 yard lap)
Repeat for 2nd round
10 burpees
10 LBC’s
10 mtn climbers
Run, return, repeat
15 burpees
15 air squats
15 freddy mercs
Run, return, repeat
Hold Al Gore for the 6
20 burpees
Run, return, repeat
Plank for the 6
Lunge walk 25 yds / back
Bear crawl 25 yds /crab back
Mary’s consisted of American Hammers as we were working on overtime!
COT:
Ruck at Landings this Saturday, 1/28
Pledge & prayer:
BC’s wife birthday; job pressures
Exposure’s testimony – speaking to men re depression and suicidal thoughts
Spam – wife’s trip with some of his giris
Test Tube – 3rd grader Joy; job interview today at 11:00
SnL – Monda recovery
French Press – leg injury
Quikrete – seizure and testing
Statistics clearly show that our daily Bible reading habits are so important to a thriving life. *Someone who engages in reading the Bible 4 or more times a week is:
– 30% less likely to struggle with loneliness
– 228% more likely to share faith with others
– 59% less likely to view pornography
– 200% more likely to give to charitable causes
– 407% more likely to memorize scripture