AO: LAKE MAYER
QiC: DJ Scribbles
Date: 01/23/2023
Title: Easy as 1-23(4)
Number of HIMs: 8
CPAP, DJ Scribbles, Focker, Hot Pocket, Kirby, Sloppy Joe, Waterboy, Worm
Number of FNGs: 0
Name of FNGs:
WarmOrama:
SSH; TTT ; IMP WALK ; Arm Circles (F , B, Raise the Roof); Hillbillies, 4 Count Squats, Pigeon Stretch
34 Burpees Total between
Tha Thang:
Pair Up, Mosey with Cindy
15 Penalty Burpees ( 3 Cindys on the ground)
34 Merkins Each
123 Cindy Squats Together
Mosey with Cindy
34 Pull Ups Each
Rifle Cary Light Pole Pacer
Mosey Back Home
123 Curls as a Team (20-30 at a time)
LBC AMRAP Pacer
Mosey Back to Camp
LBC Burnout : 89
COT:
COR , NOR
Word of the Day Luke 4
“Then the devil said to him, “If you are the Son of God..”
The enemy loves to question our Identity before he tempts us. He want to break us down and cause to forget the truth of who we are in Christ and question our position in Him, just like he did to Jesus. This was right after God the Father spoke audibly, “This is my Son!” For all to hear. And the Enemy came back once again with “Did God really say? If you really are the Son of God, then you will…”
We get to stay rooted in who the Father says we are as men, fathers, brothers, husbands, and leaders.
Prayers for the Banks family. The funeral is today.
Prayers for our community, F3 regions growing impacting this area.
Announcement : RUCK on Saturday in Skidaway islands. The other day was awesome, with a great view of Wilmington River.