AO: COLOSSEUM
QiC: Pergo
Date: 01/23/2023
Title: Dragons
Number of HIMs: 5
Door Jam, Fabuloso, Mr. Miyagi, Patches
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Plank w/disclaimer, 5 core principles, mission
Mtn. Man Poopers
Steve Earle’s
Chinooks
Tha Thang:
Ran to the Pooler Rec parking lot (about 1 mile)
Welsh dragons (in plank whole time) do 1 merkin,
1 colosseum, 1 shoulder tap then bear crawl ten feet
Do 2 merkins, 2 colosseums 2 shoulder taps all the way
Until you hit 10
Run back to the AO
COT:
Cor Nor with burpees
Praise for Doorjamb’s SiL home with new baby
Pray for Patches daughter has upcoming surgery
Pray for Crosby famiky
Pledge and pray
Q source at Enmarket with coffee