AO: THE RANCH
QiC: Sakrete
Date: 01/21/2023
Title: Leave No Area Unexplored
Number of HIMs: 8
Door Jam, Mr. Miyagi, ShamWow, Sherman, Sweet -n -low, TestTube, Vinyl
Number of FNGs: 0
Name of FNGs:
WarmOrama:
0550 YHC walked out of the house. Problem is I live 11-12 minutes from AO. Quick phone call to Vinyl to get guys started and that Id be late. Upon my arrival PAX we’re doing runners stretch to the right then to the left and to the center. Vinyl passed off to me at this point
YHC instructed PAX to start arm circles while YHC did 5 burpees due to being late to my own Q. (This will be the standard going forward for a late Q).
15 LBAC forward IC
15 LBAC reverse IC
15 TTT IC
15 hillbillies IC
Plank to discuss disclaimer, core principles and mission statement
10 merkins OYO.
Tha Thang:
Mosey to back lot and observe stretch Escalade Limo Parker behind church.
Indigenous People run from back of church into parking lot where basketball goal is into parking lot with flag planted and then down side of the church to front of church across parking lot. Station 1 100 calf raises. Bear crawl to awning at entrance of church. Station 2 90 LBC. Sumo squat under awning. 80 Carolina Dry Docks. Jail break past entrance to the Kids section entrance. 70 squats. Bernie sanders down side of church. 60 flutter kicks single count. Mosey to parking lot with flag and gather by air condition units. 50 merkins. Crawl bear across parking lot to the flag. 40 Bobby Hurleys. Tempo jail break across parking lot with basketball goal. Divide stretch into 4 sections. Get faster at each section. 30 WW1. Lunge walk back to opposite end of parking lot. 20 monkey humpers. Jail break to back parking lot. Empty the tank.
Grab a cindy for a quick burn out. 50 curls for girls. 40 chest presses. 30 tri cep extension. 20 lawn mowers both arms. 10 PAX 10 count while holding block directly out front. Put Cindy to bed.
Gather back at the trash cans in back parking lot. 10 burpees (forgot these earlier)
Mosey back to flag
1.5 minute plank. PAX choice Mary. (Box cutters/flutter kicks/ little baby flutter crunches/crab cakes (i think that’s what SNL called them)/ pickle pushers and two more which escapes me at this time.
COT:
Praises for Door Jam’s sister in law successful delivery. Baby and mama doing well.
Prayers for Patches daughter
Praise Sherman getting youth pastor role at Countryside Baptist
Prayers for SNL as retirement approaches
Praise for successful conversation BC had with father
Decided to open The Ranch on Tuesdays starting at 0500 starting in February.
Pledge-Pray-On our Way