AO: THE FOUNDRY
QiC: Backstreet
Date: 01/20/2023
Title: Old Fashioned Shuffle & Sprints
Number of HIMs: 6
Clog, Falcon9, Hobby Lobby, noodles, Quikrete
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Abe Vigodas, Imperial Walkers, various calf & hamstring stretches, some WW2 sit-ups
Tha Thang:
Workout was simple. ( 5 ) 75 yard sprints, each with ( 10 ) Merkins, followed by a mile shuffle. Shuffle paused occasionally to encounter Hillbillies, Dollies, cross-punch sit-ups, around the clock Merkins, lunges, etc. There was a 300 yard section of running backwards, so we would be reminded over the next couple of days how much fun it is to not be running. Shuffle was followed by more sprints and Merkins and an extended Indian-run.
COT:
@Falcon 9 gave us a good update on the Speed for Need call, emphasis will be less on fundraising and more on visibility, and creative teaming to find non- traditional chair riders like people recovering from chemo or a family talking along an elderly parent. @clog requested continued prayer for his M.
Also of note, @Hobby Lobby ran to the AO, leaving his house at 3:50, and showing up 9.8 miles later with only 2 minutes to spare. We are not worthy.
Ya’ll have a great day.
“ Consider it all joy, my brothers and sisters, when you encounter various trials, knowing that the testing of your faith produces endurance. And let endurance have its perfect result, so that you may be perfect and complete, lacking in nothing. “. James 1: 2-4