AO: COLOSSEUM
QiC: Door Jam
Date: 01/20/2023
Title: Doracides (aka bourbon gives me bad ideas)
Number of HIMs: 5
Door Jam, Mr. Miyagi, Patches, Pergo
Number of FNGs: 1
Name of FNGs: Fabuloso
WarmOrama:
Extended disclaimer
Plank stretches
TTT 10 IC
Don Q 10 IC
SSH 20 IC
obtain Cindy
Tha Thang:
Routine is similar to a normal Dora but the run distance and associated burpee count goes up with the other rep count.
100 WWI –> run to first cone, 1 burpee
200 merkins –> run to second cone, 2 burpees
300 squats –> run to third cone, 3 burpees
400 curls –> run to fourth cone, 4 burpees
300 LBC –> run to third cone, 3 burpees (we had just started this when time ran out)
COT:
PACK event tomorrow
Afternoon rucks this Saturday and next
"Uncle Bubba" – terminal cancer
Patches – traveling to Orlando, then daughter's foot surgery and 12 week recovery
YHC's SiL getting induced today