AO: POOLER
QiC: Gilligan
Date: 01/18/2023
Title: Cindy Leapfrog, Cindy Dora
Number of HIMs: 8
Armrest, DQ, Flat Tire, Gilligan, Radar, Spam, Sweet -n -low, TestTube
Number of FNGs: 0
Name of FNGs:
WarmOrama:
– Welcome, introductions, F3 disclaimer
– 21’s, chinooks x10, Don Quixote x10, TtT x10, around the world plank
– 10 Penalty burpees for getting 21’s wrong
– Partner up. Line up in alphabetical order of first letter of F3 name. Pair up from each end.
Tha Thang:
Part 1 – Cindy Leapfrog
Mosey to the pain locker, grab a cindy per partner pair
Partner 1 rifle carries Cindy toward the next light pole. Partner 2 does (10) burpees then sprints to catch up. Swap places at overlap – if partner 1 gets to the next light pole they stop and do some curls for the girls as they wait.
Proceed this way to the back lot. This seemed like it was a long way.
Part 2 – Cindy Dora
Start at baseline and do a Dora with the following movements and locomotion
1st island: 25 Blockies / Bunny Hop
2nd island: 100 Curl Press / Lunge
3rd island: 150 Decline Merkins / Run backwards
4th island: 200 Upright Rows / Karaoke
5th island: 250 Squats with Cindy / Run Normal
[6th island: 300 LBCs / Mario Bros + 5 pull-ups (we never made it this far due to time)]
Partner Mosey back to the flag
COT:
No major announcements
SnL requested prayers for Mondo and Chris; prayers for LitterBox as he continues his job hunt