AO: ISLANDS
QiC: Flea
Date: 01/17/2023
Title: Billy Madison on the Move
Number of HIMs: 12
Armstrong, Cardone, Gilmore, Ichiro, Lady Chablis, No Fault Found, Ponzi, Puff, Rapinoe, Sparky, Turtle
Number of FNGs: 0
Name of FNGs:
WarmOrama:
IC: SSH, DQ’s, Arm Circles, IW’s
Tha Thang:
Billy Madison Stack with Run:
K-SSH, 1- Mtn Climbers, 2- Merkins, 3-Squats, 4- LBC’s, 5- Dry Docks – 2×2 Run between each round for Elementary School
6- Flutter Kicks, 7- Lunges, 8- Diamond Merkins- 3×3 Runs between rounds for Middle School
9- Bonnie Blair’s, 10- Gas Pumpers, 11- Burpees, 12- JLows- 4×4 run between rounds for High School
Each movement is 12 reps and you stack as you go!
COT:
Upcoming Coastal Empire Rucks in Jan- check slack. Kritz run on Tybee, help needed. Reminder of 1 year AO anniversary on 2/11- “Push-ups and Pancakes”
Pledge and Prayer