AO: COLOSSEUM
QiC: Patches
Date: 01/13/2023
Title: Honoring Cardinal
Number of HIMs: 5
Door Jam, Garmin, Patches, Pergo, Sakrete
Number of FNGs: 0
Name of FNGs:
WarmOrama:
15-SSH
10- Tempo Merks
10- Flutter Kicks Double Count
10- LBAC Forward
10- LBAC Reverse
Michael Phelps
10- Hallelujah's
10- Knoxville Cherry Pickers
Samson Hold- until grumbling
10- Willie Mayes Hayes
Tha Thang:
Pax decided to wear Red in honor of Cardinal and completed his VQ
Round 1- Complete 5 Burpees, 5 Big boys, 5 Heels to Heaven Run 160 meters down 160 meters back and completed another set of 5's, run 160 down, 160 back…
Round 2- Complete 10 burpee's, 10 LBC'c, 10 mountain climbers double count, Run 160m down, 160m back, complete another set of 10's, run 160m down, 160m back
Round 3- Complete 15 burpees, 15 Air squats, 15 freddy mercurys, Run 160m down, 160m back, Complete another set of 15's, run 160m down, 160m back
20 burpees
COT:
COR, NOR with burpees
Announcements- discussed the importance of looking out for each other and ways to improve safety at the Gloom, Lots of rucking opportunities available, Revival at countryside this Sunday-Wednesday 7:00,
Prayer request- Baby watch, Garmins bride and DJ's sister in law, Prayed for comfort and Peace for Cardinals family.
