AO: POOLER
QiC: _Not Registered
Date: 01/13/2023
Title: Bluegill’s Raccoon Skinning Classes
Number of HIMs: 11
Betty Crocker, Brady Bunch, French Press, Gumbo, Honker, Mr. Miyagi, Octagon, Radar, Sweet -n -low, TestTube
Number of FNGs: 0
Name of FNGs:
WarmOrama:
15x pushups, 10x chinooks, 21s side straddle hops (failed), 5 burpies
Tha Thang:
In the football field
Run to the 10 yd line, 7x merkins, run back to the end zone
Run to the 20 yd line, 15x sit ups, run back to the end zone
Run to the 30 yd line, 65x squats , run back to the end zone
Run to the 40 yd line, 7x burppys , run back
Run to the 50 yd line, 15x American hammers , run back
Run to the far 40 yd line, 65x SSH, run back
Run to the far 30 yd line, 7x mountain climbers
Run to the far 20 yd line, 15x flutter kicks, run back
Run a lap around the field
Rinse and repeat
COT:
Countoroma nameorama