AO: UNDERGROUND
QiC: Fro-Zone
Date: 01/12/2023
Title: Carry on my Outlaw Son
Number of HIMs: 7
Bogey, Catfish, Fro-Zone, Honker, R-12, Swashbuckler, Tutti Frutti
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Neck roll w/disclaimer
Arm Stretches
Trunk twists
Hang em Hammies
TTTs
Golfer Stretch
Quad Stretch
Runner Stretch
Cobra
Golfer Stretch
Sciatic Stretch
Groin Stretch
SSH 21x IC
Tha Thang:
Pax vested up and were assigned a coupon of their choice to use (changed each round). Fro had his trusty cones setup (5 total). Each cone had an exercise that pax completed 20 reps (to start) before moving on to the next cone. In between the 4th & 5th cones, pax performed over the shoulder throws w/coupon. Pax worked to complete each cone once before rinsing and repeating subtracting 1 rep each round thru. The exercises were as follows:
Burpee Thrusters
Deadlifts
Bench Press
OHP
Lunges each🦵🏻
Grand total of 210 reps per exercise to complete.
Coolarama:
American Hammers 50 IC
Flutter Kicks 30 IC
Freddie Merks 30 IC
John Boats 24 IC
COT:
Counterama. Namerama. AAR. Pledge. Pray.