AO: LAKE MAYER
QiC: Spread Eagle
Date: 01/11/2023
Title: Sloppy-Eagle
Number of HIMs: 10
DJ Scribbles, Fauci, Goldberg, Hot Pocket, Joanna, Kirby, Sloppy Joe, Spread Eagle, Waterboy, Worm
Number of FNGs: 0
Name of FNGs:
WarmOrama:
SSH IC X 25
TTT IC X 12
Baby Birds IC EW X 12
Don Quixote's IC X 12
Burpees X 5
Tha Thang:
Sloppy and Spread give a tour of the lake in light of @Goldberg's inaugural visit. Its really nice this time of year.
Alternate mozy a few poles / high knee to corner for:
5 Burpees, 10 V-Ups
Alternate mozy / karaoke a few poles:
5 Burpees / 10 V-Ups / 15 Freddie Mercs
Alternate mozy / Sprint a few poles to pull up bars:
15 pull-ups and 40 merkins OYO.
Mozy a couple poles:
5 Burpees / 10 V-Ups / 15 Freddie Mercs / 20 Bonnie Blairs HW
Mozy to dip bars:
20 upright rows, 40 Plank Jacks (HW) and 40 Mountain Climbers (HW)
Sloppy Joe takes it from here:
Mozy to bridge
Bear Crawl across / 25 Incline Merkins
Crawl Bear Back across bridge
Alternate mozy a couple poles / lunge a couple landmarks
Side Lunge EW a couple landmarks, complete 25 monkey humpers. Rinse and Repeat X2
Mozy to traffic Circle:
Inch Worms with merkin OYO X ~5
Mozy to flag:
Groin Stretches
Leg stretches to time
COT:
Count, Names, Pledge
Prayers for Flo, Hooch family, us as fathers, leaders in our homes and businesses, F3, those unspoken prayers, The Lords prayer.