AO: COLOSSEUM
QiC: Door Jam
Date: 01/11/2023
Title: Moseying around back home
Number of HIMs: 4
Door Jam, Patches, Pergo
Number of FNGs: 1
Name of FNGs: Dialup
WarmOrama:
Extensive disclaimer
Planks and stretches
Don Q 10 IC
SSH 21 IC
Tha Thang:
Mosey for a bit
4-count squats 30 IC
WWIs 20 OC
Merkins 12 IC
Mosey to the bus entrance
Bear crawl to the doors
Lunge back
Burpee suicides
Peoples' chair
Calf raises 50 OYO
Dips 20 OC
Mosey to the car entrance
Curb jumps 20 OYO
RtW merks 10 each way
Sumo squats to the end of the speed bumps
Slow mosey back to the flag
Hello dollies 15 IC
Gas pumpers 10 IC
COT:
Welcome FNG Dialup!
Pooler team for RH convergence/relay event?
Saturday rucks 1/21 and 1/28
Windex appeared with his dog at this point
Prayers for Windex's MiL with dementia, and him/family caring for her
YHC's SiL about to have a baby