AO: THE FOUNDRY
QiC: Huckleberry
Date: 01/11/2023
Title: Death by skinny runner (modified)
Number of HIMs: 10
Backstreet, Falcon9, Hobby Lobby, Huckleberry, Ndub, noodles, Quikrete, Reba, Turnbuckle, WKRP
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Plank
Stretch
Tunnels
SSH
Tha Thang:
100 gas pumpers
10 merkins
50 jump rope
10 merkins
400 meter run
25 hello Dollie’s
10 merkins
25 burpees
10 merkins
50 jump rope
10 merkins
400 meter run
25 hand release merkins
10 merkins
25 v-ups
10 merkins
50 jump rope
10 merkins
400 meter run
25 leg raises
10 merkins
25 jungle boi squats
10 merkins
50 jump rope
10 merkins
400 meter run
25 4-count flutter kick
10 merkins
25 bonnie blairs
10 merkins
50 jump rope
10 merkins
400 meter run
COT:
Prayer, pledge and discussion about upcoming runs