AO: POOLER
QiC: TestTube
Date: 01/11/2023
Title: .38 Special
Number of HIMs: 9
Betty Crocker, Brady Bunch, Flat Tire, Gilligan, Gumbo, Spam, Sweet -n -low
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Plank, Left Arm Side Plank, Right Arm Side Plank, Cobras, 5 Mountain Climbers, Through the Tunnels, Moroccan Night Clubs, Chinooks, Get Cindy and take her back to the pull up bars
Tha Thang:
It’s my 38th birthday, so the rep count is 38. OYO
Run to end of parking lot and back after each 38 reps
J- Jump Squats
A- Arms
N- Noodling for Catfish (modified)
U- Upright Row
A- Ascending Testicles
R- Regular Pull Ups (needed an R)
Y- Yoke Lunge
Take Cindy home
COT:
Several Announcements: Relay Run, Speed for Need, Spartan Race Jacksonville end of February.
Prayed for those who are injured, litterbox’s job situation, and my oldest son