AO: ISLANDS
QiC: Gilmore
Date: 01/10/2023
Title: 8 rounds with Cindy
Number of HIMs: 8
Armstrong, CPAP, Puff, Rapinoe, Soft tail, Turtle
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Side straddle hip
Arm circles forward and backward
Through the tunnel
Imperial walkers
Warm up jog to get your Cindy
Tha Thang:
4 rounds:
30 Cindy block swings
AYG the the pull-up bars
10 pull-ups
AYG back to the center of parking lot
30 Cindy block swings
AYG to next corner
30 merkins
AYG to the center
30 Cindy swings
AYG to the next cornier
20 Bonnie Blair’s
AYG to the center
20 Cindy block swings
AYG to the corner
40 LBCs
AYG to the center
Cool down with AMRAP for about 3 minutes
20 flutter kicks
10 merkins
Then plank for 1:30
Only made it 4 rds. To be continued…..
COT:
Critiz run on tybee. Support and volunteers needed