AO: LAKE MAYER
QiC: Skinny Dip
Date: 01/09/2023
Title: The Skinny Physical Fitness Evaluation
Number of HIMs: 9
Door Jam, Fauci, Focker, Hot Pocket, Kirby, Puff, Skinny Dip, Sloppy Joe, Waterboy
Number of FNGs: 0
Name of FNGs:
WarmOrama:
OyO neck down to knees rotations
One partner jumps rope while the other executes 7L deficit mericans, 5 KB swings, 3 L KB Press, 7R deficit mericans, 5KB swings, 3 R KB press….swap
Tha Thang:
THE SKiNNY PFE
1000 meter run
50 burpee broad jumps
30 Hand release mericans
100 the hardway standing lunges
750 meter run
50 KB swings
Completed in 26 minutes for Kirby, Skinny Dip, fauci. Lost track after but everyone completed in 31 minutes.
Finished with some Turkish Getups instruction
COT:
Name, count, pledge.
Door Jam introduced us to burbees after each individual said their names…thank you. New standard at the lake!!
Announcements- 11 Feb oyster roast at Tiny Tim's
S4N event in Feb
Ruck events at landings
Prayers for Hoochees family
Psalm 26:7
God bless F3