AO: RICHMOND HILL
QiC: Salmonella
Date: 01/09/2023
Title: Sal's SoP Return
Number of HIMs: 23
_Not Registered, Beads, Blue Gazelle, Brick, Chum, Coffee Bean, Duke, Dump truck, Fresh Prince, Greenspan, Hoover, LiveWire, Mr. Woodcock, Shark Tank, Smoke, Trombone, Villa, Washout, Wild Thing
Number of FNGs: 1
Name of FNGs: BackFlow
WarmOrama:
Extended Warm-Up
-SSH x 45
-Squats x 45
-Q Count Merks varied Cadence
-Imp Walkers x 30
-Don Qs x 30
Tha Thang:
String of Pearls with Sal
Mosey around the track to a Hill
– Partner Up – Top x 50 Merks Crab Walk to bottom, Bottom x 50 Squats Bear Crawl to Top
– Mosey around the Track to the Tennis Court – Tunnel of Love
-Mosey back to the Flag
-100 4ct Flutters
COT:
Remember this Group of HIMs for Strength in the new year