AO: ISLANDS
QiC: Rapinoe
Date: 01/09/2023
Title: Islands Ruck w/PT
Number of HIMs: 6
Flea, Lady Chablis, No Fault Found, Turtle, Woody
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Packs on, watches synched, warmup lap of the parking lot!
Tha Thang:
3.33 Miles in 64:21
55# and 60# Coupons Carried the entire route
3 PT Evolutions along the route:
Evo 1: coupon carriers- 20 deadlifts/20 cleans
non-carriers- 20 ruck pushups/20 squats
Evo 2: coupon carriers- 30 deadlifts
non-carriers- 30 IW/ 30 Raise the Roofs
Evo 3: everyone- 30 Ruck high rows/30 supine ruck presses
COT:
Pledge and Prayer for NFF’s MIL with health concerns and Rapinoe’s friend Dan with heart stuff.