AO: THE FOUNDRY
QiC: Hobby Lobby
Date: 01/09/2023
Title: CFB Championship Classic
Number of HIMs: 9
Clog, Falcon9, Hobby Lobby, Huckleberry, noodles, Quikrete, Reba, Swabbie, WKRP
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Plank w/disclaimer
Calf stretches
Hamstring stretches
Arm circles
Don Quixote’s
Imperial Walkers
21’s + 5 burpees
Tha Thang:
YHC set up a half time show square where the Pax would be able to perform all together after the first half.
The number chosen was 23. 23 will be the difference in points tonight between the defending Champions and the horney toads.
Clog guessed the closet with 21, so he was able to throw first.
One pax would throw the football downfield and whoever caught it was qualified to throw it next and not succumb to the merk count. Each throw the count would go up by 7.
7
14
21
28
35
42
49
Total merks were 196 for the first half.
Half time began and luckily there was no wardrobe malfunctions.
Each Pax had to perform the next three exercises around the 4 cones.
2 minutes of lunges. Run around the stop sign.
2 minutes of bear crawls. Run around the stop sign.
2 minutes of duck walks. Run around the stop sign.
Second half began.
49
42
35
28
21
14
7
Total merks were 196 for the second half.
392 merks total for Game.
Ran to the pull up bars and each pax completed 5 pull ups.
We all represented the bulldawgs well as winners. Even Quikcrete!
COT:
Counterama
Namerama
Pledge
Prayer
Praying for Brooks (Noodles dad) health issues. Praying for Reba FNL. Praying for Huckleberry’s new Marriage class he will be leading and his friend who is struggling in his marriage. Thankful to have WKRP BACK!
Rucking at the Foundry is moved from Thursday to Tuesday(tomorrow) this week due to traveling. 0500 start.
Super Murph at the OG tomorrow at 0445.
Pledge.
Prayer by Clog