AO: POOLER
QiC: Honker
Date: 01/09/2023
Title: 4 corners
Number of HIMs: 13
Brady Bunch, Flat Tire, French Press, Gilligan, Gumbo, Litter Box, Push Pop, Radar, Spam, Sweet -n -low, TestTube
Number of FNGs: 1
Name of FNGs: Barney Fife
WarmOrama:
SSH
TTT
Runners Stretch
Tha Thang:
Mosey to the Cindy circle. Then burpee run to the back lot 1 Burpee for each light pole
Circle up at Brutus He was left there with some Coupons.
Brutus was Center Station. Pax were divided into 1-4
At the center Perform 6 Burpees / 30 Flutter Kicks
Other 4 Stations at each corner of the parking lot.
Station 1 Farmer carry a Coupon to that Station 30 Squats / 30 Flutter Kicks
Back to Center 6 burpees / 30 Flutter kicks
Station 2 5 Diamond merks / 5 Standard merks / 5 Wide merks / 30 Flutter Kicks.
Back to Center 6 Burpees / 30 Flutter Kicks
Station 3 30 Plank Jacks / 30 flutter kicks
Back to Center 6 Burpees / 30 Flutter kicks
Station 4 5 Seated Pull up / 5 Dips / 30 Flutter kicks
Back to Center Rinse & Repeat for 26 minutes.
Mosey back to Flag
5 Burpees because of a Plane
5 Burpees because of Barney Fife being late.
2 Burpees because of BC not being there.
COT:
Pledge & Prayer