AO: ISLANDS
QiC: Ponzi
Date: 01/05/2023
Title: Modified Ring of Fire
Number of HIMs: 13
Armstrong, Flea, Gilmore, Ichiro, Joanna, Lady Chablis, No Fault Found, Ponzi, Puff, Rapinoe, Sparky, Splinter, Turtle
Number of FNGs: 0
Name of FNGs:
WarmOrama:
SSH
Various 10 count leg stretches
Arm Circles both ways
3 burpee penalty for those that didn’t bring can goods
Tha Thang:
Mosey to field to be greeted by 10 cone Ring of Fire. Q kept 1 minute timer to keep pace. Pax completed three rounds.
Cone 1: Uhauls
Cone 2: Squats
Cone 3: Curls
Cone 4: Merkins
Cone 5: Lunges
Cone 6: Jump Rope
Cone 7: Mountain Climbers
Cone 8: Burpees
Cone 9: Flutters
Cone 10: Agility Alley – complete four cone agility course followed by 25 yard farmer carry down and back and then back through agility alley. Should take around 1 minute. Some soldiers made it, some are still laying on their shield.
Mosey back to flag for 3 minute Baba O’Reilly and 1 minute plank.
COT:
COR, NOR, Announcements, Prayer.