AO: POOLER
QiC: _Not Registered
Date: 01/05/2023
Title: 3 Fools a Ruckin'
Number of HIMs: 3
Betty Crocker, Pergo, Sweet -n -low
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Can't warm up if you roll up right on time like BC did
Tha Thang:
4 miles, 58:03/mile. Did some light pole shuffling to get that pace. 150# across all 3 PAX.
Excellent mumblechatter the whole time. Something about husk seeds, velvet smooth 💩, and checklists for when talking to your M. The gloom is a weird place sometimes.
COT:
Pledge and prayers.
Prayers to be strong leaders where we are called to do so, and for wisdom and confidence to have the hard conversations that we need to have throughout our lives. Continued prayers for Damar Hamlin recovery.