AO: LAKE MAYER
QiC: Puff
Date: 01/04/2023
Title: Trip around the Lake
Number of HIMs: 13
DJ Scribbles, Fauci, Focker, Hot Pocket, Joanna, Kirby, Pelosi, Ponzi, salad, Skinny Dip, Spread Eagle, Waterboy
Number of FNGs: 0
Name of FNGs:
WarmOrama:
SSH
TTT
Arm Circles
Flamingo Stretch
Stretch OYO
Tha Thang:
Mosey around the lake with stops
1st Stop
10 Burpees
20 Squats
30 LBC’s
2nd Stop
20 SSH
15 Flutters
Mosey to 3rd Stop at Pull-Up Bar
15 Pull ups OR 30 Carolina Dry Docks
30 Big Boys
Mosey to 4th Stop
10 Burpees
20 Squats
30 LBC's
Mosey to Bridge
BEAR CRAWL BRIDGE
LUNGE BACK
MOSEY TO PICNIC TABLES
20 Step-ups
30 Merkins
40 reverse crunches
Mosey To the Circle
Flutters
SSH
Plank Jacks
Back to Flag
5 Minutes of Mary: Pax choice
COT:
Pelosi mentioned book study at First Baptist of the Islands (Home of Islands AO) on Tuesdays for 11 weeks. He has already posted details. 2 Saturday long Rucks from Marina to Marina the The Skidder coming up. I missed the date and time. Good work men. Thanks for the push. Prayers for all.