AO: THE FOUNDRY
QiC: Clog
Date: 01/04/2023
Title: The Matrix
Number of HIMs: 11
Backend, Backstreet, Clog, Falcon9, Gherkin, Hobby Lobby, Huckleberry, Ndub, noodles, Quikrete, Reba
Number of FNGs: 0
Name of FNGs:
WarmOrama:
On a kinda muggy 62 degree Wednesday, the largest number, in a long time, of PAX circled up waiting on the flag to arrive with only 2 minutes to spare.
Warmed up with plank while giving the disclaimer, SSH, Hillbillies, TTT, Indian Run around the parking lot
Tha Thang:
The Matrix (Old School OG…thanks Gilligan):
5 lanes, doubling the count on each subsequent lane
5 excercises: Burpee, Squat, Merkin, Mtn Climber, LBC
Rep count after 1 round and 2 rounds:
Burpee 31 62
Squat 62 124
Merkin 93 186
Mtn Climber 124 248
LBC 155 310
I think you can count the Burpee toward your Merkin Challenge. If you need help getting your Merkin count, send me a Slack message and I'll help out.
I don't know about all y'all, but that was the fastest 30+ minutes of my day today!
COT:
Clog's M is still having an unkown allergic reaction…hives, itchiness, in ER Sunday for trouble breathing. Going to the Dr today. Several pregnancies in the group…not the guys! Aging family members and associated conditions. Reba's FIL fell a lot recently and might need full time nursing home care. Previous mentions of cancer and tumors…still needing prayers.
May God bless all of these mentioned and others not spoken.
Rucking on Thursday at 0500. No vest? Come walk anyway as it's a great time to get to know each other!
Falcon9 Friday Q…always a great workout…no pressure Falcon9…lol