AO: POOLER
QiC: Spam
Date: 01/04/2023
Title: Field of Glory
Number of HIMs: 10
Betty Crocker, DQ, French Press, Gilligan, Gumbo, Snookie, Spam, Sweet -n -low, TestTube
Number of FNGs: 1
Name of FNGs: Snookie
WarmOrama:
Plank disclaimer
Mountain climbers
Michaels Phelps
Chanucks
Motivators
Tunnels
Tha Thang:
5 / 15 / 25 / 35 / 45 Yard Line
10 – Bonnie Blair’s
25 – Curls (End Zone)
10 / 20 / 30 / 40 / 50 Yard Line
25 – Merkins
10 – Overhead Press (End Zone)
5 / 15 / 25 / 35 / 45 Yard Line
10 – American Hammers
10 – One Arm Row (End Zone)
10 / 20 / 30 / 40 / 50 Yard Line
10 – WW2s
10 – Squats (End Zone)
20 – Pull-up’s
COT:
Football game can be 22 people desperately need break & a bunch of people in the stands that desperately need to get off their butt and exercise.
Families, Companies, Churches can be this way.
Is there an area of your life where it’s time to get out of the stands and take action?