AO: THE FOUNDRY
QiC: noodles
Date: 01/02/2023
Title: Set the bar
Number of HIMs: 8
Backend, Backstreet, Clog, Falcon9, Hobby Lobby, Ndub, noodles, Reba
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Stretched out the legs, and back gave brief discussion of the workout.
Tha Thang:
First fun run of the year. On a quarter mile loop first station 10 burpees 10 lbcs, second station 20 Cindy squat 20 lbcs, third station 30 merks, 30 lbcs, fourth station 40 mountain climbers 40 lbcs. The challenge set the bar for the next year of how many stations and laps you can do. Your challenge is to improve yourself. You against you.
COT:
Prayer for Becky, and for the new year ahead. Good job @reba, glad to see you back.