AO: COLOSSEUM
QiC: Patches
Date: 01/02/2023
Title: 4 Trees with Ease
Number of HIMs: 4
Mr. Miyagi, Patches, Pergo, Sakrete
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Plank with Disclaimer
5 Merkins
25 SSH (Started off with confusion, I was in PE class cadence instead of F3 cadence, fixed quickly and moved on…)
TTT's
LBAC
R Over L stretch/ L over R stretch
Chinook's
Tha Thang:
We started the new year off by waking up Cindy. 4 stations were set up using the 4 trees in the bus loop, set up in a rectangle. Each cone had a label with 2 exercises on it at each tree. Round 1 complete 1st exercise, Round 2 complete 2nd exercise, rinse and repeat. After completing an exercise each HIM had 4 star jump burpees before rifle carrying Cindy to the next tree.
Station 1- Merkincides- 5 cones about 45 feet apart, run to first cone, 10 merks, run back to start, run to 2nd cone, 10 merks, etc. 4 star jump burpees, rifle carry to tree #2
Station 2- 50 dips, 4 star jump burpees, rifle carry to tree #3
20 tricep extensions, 4 star jump burpees, rifle carry to tree #3
Station 3- 25 curls, 4 star jump burpees, rifle carry to tree #4
50 chest presses, 4 star jumps, rifle carry to tree #4
Station 4- 25 flutters with Cindy, rifle carry to tree #1
25 gas pumpers with Cindy, rifle carry to tree #1
Rinse and repeat, made it around 2 1/2 times, Im a PE teacher not a Math guy but I think we did 120 merkins, 100 dips, 40 star jump burpees, 25 curls,Tri extensions,flutters, and gas pumpers.
***On another note Sakrete got REALLY excited when Christina Aguilera and Spice Girls tickled his ear drum during the workout.
COT:
NOR- with burpees
COT- Super Murph 4:45 at OG tomorrow, Feb 11th Kraken CSAUP Jacksonville, GrowRuck Oct. 7th, January Ruck Challenge, GrowRuck Group Jan 21st and 28th 1:00 at the Landings
Pledge
Pray- Thanked God for blessing us throughout 2022, Prayed for all HIM's to take advantage of a New Year and New start to get things right and or strengthen his relationship with God.