AO: THE RANCH
QiC: Door Jam
Date: 12/31/2022
Title: Rolling out of 2022
Number of HIMs: 11
Door Jam, Mr. Miyagi, Patches, Pergo, ShamWow, Sherman, TestTube, Vinyl
Number of FNGs: 1
Name of FNGs: Buttercup (2.0)
WarmOrama:
Disclaimer
Plank and runner stretch
Chinooks 10 IC, reverse 10 IC
T³ 12 IC
Imperial walkers 10 IC
5 penalty burpees for TestTbe showing up late
Tha Thang:
One block of parking spaces was randomly numbered between 10 and 32.
Pax would call an exercise and one of the 2.0s would throw/roll/kick a sad, peeling, half-deflated volleyball. Whatever space the ball stopped at determined the rep count, with an added 5 burpee penalty for going "out of bounds".
Exercises included:
Diamond merks
WWIs
Squats
Jump squats
Cockroach resurrection
WWIIs
Flutter kicks
Lunges
Smurf jacks
SSH
Boxcutters
High knees
Drydocks
Shouder taps
Circle up for CoR and NoR with burpees
COT:
Prayers for those traveling, those out tonight
Afternoon ruck 1/21 and/or 1/28
January sucks every Tuesday at OG 0445
Welcome FNG Buttercup (Patches's 2.0)