AO: UNDERGROUND
QiC: R-12
Date: 12/31/2022
Title: Last Beatdown of the Year
Number of HIMs: 3
Bogey, R-12, Tutti Frutti
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Trunk Twists
Arm Circles
Shoulder Shrugs
Snuffies
Hang’Em Hammy
TTT Stretches
Plank Stretch
Runners Stretch
Sciatica Stretch
Tha Thang:
Started off with a 1 mile buy in run. We completed a couple cone drill slaloms, a Suicide run, a duck & cover take the field run, and finished with another 1 mile buy out run.
COT:
COOLARAMA
x12 – Freddy Merks I.C.
x12 – Flutter Kicks I.C.
x12 – E2K’s I.C.
Pledge – Prayer
Glad to have our man Bogey back stateside. Wishing everyone a Happy New Year! We are looking forward to an Awesome 2023! Very thankful for this group of brothers and the push to excel in every area of my life