AO: POOLER
QiC: Cheddar Biscuit
Date: 12/30/2022
Title: High chance of burpees; low chance of fun
Number of HIMs: 16
Betty Crocker, Brady Bunch, Cheddar Biscuit, Door Jam, Flat Tire, Fro-Zone, Honker, Mr. Miyagi, Patches, Pergo, R-12, Sakrete, Swashbuckler, Sweet -n -low, TestTube, Tutti Frutti
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Same ole disclaimer while doing some big arm circles. Honker wanted to leave and get breakfast, but unfortunately Henry’s wasn’t open just yet.
Warm up also included
– Shinooks
– Michael Phelps
– Triple T
– Plank; cobra and rolled into heels
– 21’s (YHC May have internationally got off track since he wanted to go ahead and have the first of many sets of burpees)
Tha Thang:
Felt like we had a lot of strength lately so needed a good dose of cardio so we headed to the field.
From the goal line you were to lunge from 0-10 yard line, hit a burpee, back pedal/ backwards run back to goal line, then sprint back to the 10. At the 10 yard line, you would then lunge from the 10-20, do 2 burpees, back wards run to goal line then take off to the 20, lunge from 20-30, do 3 burpees, etc. This continued down the entire field to end with a 100 yard sprint and 10 burpees.
Oh and did I mention Swashbuckler brought out his vest and guilted us into wearing ours for all of that??
After this, we had some more time so YHC called pyramid merks, which apparently already has another F3 name. Jist of this is 1 Merkin to every 4 OHP. The rep count rose up to 6 Merks and 24 OHP. Pyramid squats then occurred which is pretty much the same thing except 1 squat to 4 Bonnie Blair’s.
Finished out with a few sets of Mary and a few more burpees during namerama. Minimum burpee count for today=97, although some may have a couple more.
COT:
Thankful for 2022, but as we head into 2023, remember how much more of an impact we can have on our communities. Lots to look forward too in this next year.
– Props to our nantan, BC, for a job well done throughout this year. Great example of a selfless leader that continues to push us and himself harder each and every day.
-Pledge and prayer
Missed a few at coffeeteria afterwards, but enjoyed some 2nd F at Henry’s!