AO: LAKE MAYER
QiC: Ponzi
Date: 12/28/2022
Title: Cindy Suicides
Number of HIMs: 10
_Not Registered, DJ Scribbles, Fauci, Flo, Hot Pocket, Kirby, Ponzi, Tiny Tim, Waterboy, Worm
Number of FNGs: 0
Name of FNGs:
WarmOrama:
SSH
EW
TTT with hold
Arm Circles
Raise the roof
5 penalty burpees
Tha Thang:
Mosey to trees past bench.
Suicide Cindys:
Base – 25 Squats, 25 lunges, 25 calf raises, 25 Sumo Squats
1st Tree – 25 Merkins
2nd Tree – 25 Curls
3rd Tree – 25 Bent over rows
4th Tree – 25 OHP
Suicide Abs
Base – 25 BBS
1st Tree – 25 Flutters
2nd Tree – 25 reverse crunches
3rd Tree – 25 American Hammers
4th Tree – 25 jingle balls
Cindy Indian run back to flag
COT:
COR, NOR, Announcements, Pledge, Prayer