AO: THE FOUNDRY
QiC: Hobby Lobby
Date: 12/26/2022
Title: The Morgan Mile
Number of HIMs: 3
Backend, Hobby Lobby, noodles
Number of FNGs: 0
Name of FNGs:
WarmOrama:
1 minute of SSHs
TTTS
High Knees
5 burpees
Tha Thang:
The Morgan Mile is inspired by the Foundry’s location at the Clarence E. Morgan Complex. It involves One complete mile of running with Cindy in tow. It is a benchmark test of physicality in hopes that the more you do it, the faster the run gets and the more reps you can perform in the 2 minute stations. There are 10 pain stations, one at every tenth of the mile. Each station is 2 minutes of a nonstop exercise.
1. 2 minutes of Merks
2. 2 minutes of WW2S
3. 2 minutes of Squats
4. 2 minutes of Lawnmower pulls
5. 2 minutes of FreddyMercurys
6. 2 minutes of Groiners
7. 2 minutes of Arnold Curls
8. 2 minutes of Pull ups
9. 2 minutes of plank Jacks
10. 2 minutes of Lunges
40 minutes of soild work.
COT:
Counterama
Namerama
Pledge prayer
Continued prayer for Swabbie healing.
Praying for Backends baby on the way.
Praying for Sherman’s new ministry position.
Upcoming 1st – 2nd – & 3rd F monthly challenges for the new year. Keep an eye on slack.
Noodles has the Q on Wednesday!
The cold kept a lot of guys in bed, but did we die? Nope
Lived to see another day!