AO: COLOSSEUM
QiC: Mr. Miyagi
Date: 12/23/2022
Title: Day "25" of Christmas
Number of HIMs: 3
Patches, Pergo
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Spread legs to stretch down to touch the ground
Disclaimer
Michael Phelps
LBCs forwards and reverse
Raise the roofs
Tha Thang:
Each PAX grabbed their girl cindi and met at the first street light on the bus loop. There are four blocks of exercises. Do each block twice and run .25 of a mile in between.
Looks like this……
Block One: (x2)
25 curls
25 squats w/cindi
25 tricep extensions
25 OHP
.25 mile run
Block Two: (x2)
25 merkins
25 WW2
25 American hammers (both sides)
25 Freddy Mercurys (both sides)
.25 mile run
Block Three: (x2)
25 derkins
25 bench press
25 dips
25 kettle bell swings
.25 mile run
Block four: (x2)
25 SSH
25 mountain climbers (both legs)
25 groiners
25 burpees
.25 mile run
We got to the fourth block x1.
Great push by all.
COT:
Prayers for a safe Christmas season for all.
PAX went to Omelet House for coffee.