AO: THE FOUNDRY
QiC: noodles
Date: 12/21/2022
Title: 12-25-22
Number of HIMs: 8
Backend, Backstreet, Clog, Falcon9, Hobby Lobby, Ndub, noodles, Sherman
Number of FNGs: 0
Name of FNGs:
WarmOrama:
25 IC SSH, 25, IC MClimbers, 12 IC I. Walkers- plank disclaimer
Tha Thang:
Partner up-for 12/25/22 dora- team mate go get Cindy
1st round-
Timer- 12 HR merkins- 25 SSH-22 LBC
Dora 300 Curls
Mosey around the lot
2nd round-
Timer-12 Wide Merkins, 25 Seal claps- 22 SQT
Dora 400 Bench Press
Mosey around the lot
3rd round-
Timer 12 Carolins Drydock, 25 High Knees-22 F-Merk
Dora 500 Bent row
COT:
Mumble Chatter and Prayer- Pledge