AO: UNDERGROUND
QiC: Fro-Zone
Date: 12/20/2022
Title: Rockin' Around the Christmas Tree 🎄
Number of HIMs: 7
Bogey, Falcon9, Fro-Zone, R-12, Sakrete, Swashbuckler, Tutti Frutti
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Fro came prepared with a Christmas 🎄 playlist and seasonal favorites!!!
Neck roll w/ disclaimer
Arm Stretches
Trunk twists
Hang em Hammies
TTTs
Golfer Stretch
Runner Stretch
Sciatic Stretch
Groin Stretch
SSH 15x IC
Indigenous People Run
Tha Thang:
Everyone shoots (1) shot of Fro's special Eggnog then the EMOM timer kept track of time. Pax worked through the following exercises:
Christmas Outlaw Merks 12x
Sumo Santa Jump Squats 12x
Jingle Ballz 12x per leg
Nutcrackers 12x per leg
Every 3 minutes pax rocked around the Christmas tree (aka moseyed down around the tree of life and back) and then picked up where they left off with the above exercises. Rinse & Repeat.
Coolarama:
Pax took another shot of Fro's special Eggnog and completed the following AB exercises:
Dancing Bears 50x
Little Baby Flutter Crunches 35x
Rosalitas 30x
WW1s 50x
COT:
Numberama. Namerama. AAR. Pledge. Pray.
Good to have Falcon9 & Sakrete join us. Thanks for the visit and push! "The only easy day was yesterday."