AO: COLOSSEUM
QiC: Pergo
Date: 12/19/2022
Title: Start right
Number of HIMs: 5
Door Jam, Mr. Miyagi, Patches, Udder
Number of FNGs: 0
Name of FNGs:
WarmOrama:
SSH (50 IC) it was cold
5 penalty burpees for Udder being late
And some other stuff (butt kickers and high knees)with a disclaimer thrown in
Tha Thang:
50 squats
10 burpees
40 lunges
10 burpees
30 ?
10 burpees
20 curls
10 burpees
10 merkins
10 burpees
Then start with 10 burpees and go back up
Finished up with some Mary
Flutters, cutters, hammers, gas pumpers, humpers
COT:
COR and NOR with burpees
Pledge and pray