AO: LAKE MAYER
QiC: Hoochie
Date: 12/19/2022
Title: Cindy Goes on Tour
Number of HIMs: 15
Beaver, Bogey, CPAP, Fauci, Focker, Hoochie, Hot Pocket, Kirby, Pelosi, Puff, Sakrete, Skinny Dip, Spread Eagle, Tiny Tim, Waterboy
Number of FNGs: 0
Name of FNGs:
WarmOrama:
SSH, Toy Soldiers, Baby Birds (in honor of @Flo), Russian Kicks
Tha Thang:
Partner up. Grab Cindy Lou Who and mosey. Pax did a lap around the lake with stations. YHC celebrating 41st birthday, so we did combined 41+1 extra credit reps at each station. 80's music accompanied.
Station #1: 21 cindy clean press / 21 squats
#2: 21 cindy upright rows / 21 lunges hard way
#3: 21 merkins / 21 cindy american hammers
#4: 21 bonnie blairs hard way / 21 cindy tricep extensions
#5: 21 freddy mercs hard way / 21 cindy kettlebell swings
#6: 21 BloX-factors / 21 nolan ryans hard way
#7: bear crawl across bridge and back / 21 SSH on each side of the bridge
#8: 21 table step-ups hard way / 21 bbs with cindy
#9: 21 burpees / 21 cindy curls
mosey back to circle-up. ended right at 6am so no time for more mary. thanks to all who took time to leave a warm fartsack and come sweat it out on this chilly morning. plenty of geese laughing at our form this morning. Mumblechatter was top-notch. Great seeing some visitors and bourbon exchanges!
COT:
– CAR, NAR
– Skinny Dip has Q Tuesday at Skidder!
– Puff has Q Wednesday at Lake Mayer!
– Hoochee has Q Thursday at Skidder!
– Focker mentioned something about a sober January challenge but I forgot the name he gave it when my liver tuned him out, but it would be a worthwhile challenge to attempt especially after holidays
– Pledge
– Prayers for all of us to be patient sons, fathers, brothers, husbands, and friends throughout the sometimes-stressful weeks ahead for Christmas / Christmas break for kids. Prayers for my parents, and dad's nurses and doctors. Prayers for Flo's recovery, wisdom for his doctors, and good pathology results.