AO: UNDERGROUND
QiC: Tutti Frutti
Date: 12/15/2022
Title: Tutti’s Birthday Q Week – Get High
Number of HIMs: 7
Betty Crocker, Bogey, Fro-Zone, LiveWire, R-12, Swashbuckler, Tutti Frutti
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Elbow over head
Shoulder shrugs
Phelps
Dead hang
Spread left, right
TTT
Squat spread
Runners stretch left, right
Tutti sciatic stretch
Lung walk
Vest up
Tha Thang:
Hit the stretch to the start. YHC failed to bring the speaker….epic fail!
3 Rounds with a 3 minute run (rest)
Each round had 5 stations with 1:30 on and 15 second off.
OHP – 50 lbs
AB Roller
Curls – 35 lbs
Skull Crusher – 25 lbs
Buddy merks (Underground merks for last set)
Cool-a-Rama:
42 – Crunchy Frogs
42 – Dancing Bears
42 – American Hammers
42 – Superman Hold (2 – 42 second hold)
42 – Heel Rockers
42 – Heels to Heaven (Fro style)
42 – T-Bones (okay, maybe 12)
COT:
Mumble Chatter was high today and a good reminder to bring the speaker.
Bogey is like a human shake weight…..don’t ask….
AAR
Pledge
Prayer